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Smart College/University Tips for You to Use!


A good college experience is something every person can enjoy. Unfortunately, many would-be students are filled with dread by the idea. Some people dread the whole college experience because they do not know what will happen. You will see that it can help if you learn as much as you can.

One thing you must bring to school, that is often overlooked, is plenty of toiletries. When you don’t have enough, you’ll run out in a hurry. Buying toiletries in bulk saves you time and money. Take water with you to class. Staying hydrated is important to your health and that can be hard when you are stuck in classrooms all day. When you aren’t going to be able to eat between classes, this is even more important. When you’re not thirsty, you can focus on your school work. You can refill water bottles at many different water fountains. If you are simply unable to scrape together enough money for tuition, look into an education loan. College can pay some good dividends later on, so it’s better to go a bit into debt for future success. If you’re struggling with achieving success in academics, look for study skills courses at your college. Students that do well in high school might be surprised by the work they are given in college. Taking courses on studying is a great way to learn how you’re able to do well in class.

Purchase second-hand books. College textbooks are usually very pricey. If you’re paying a lot for college already, you might want to save money when you can. Look for bookstores and online retailers that offer used text books. Buying used will save you a lot of money. There is often no need to buy textbooks new and at full price. Look for the best deals you can find. Textbooks tend to be expensive, especially when you purchase them new. Saving some money on textbooks is a great way to pinch pennies during your financially-strapped college years. We highly recommend checking out DuranBook, which is a site that specializes in very cheap downloadable textbooks and ebooks for college. They offer discounts up to 95% on most books.



Study as much as possible every day. Invest time in your college years, and you will reap excellent benefits. Although you can still have fun and socialize, you must take your college studies seriously. Excelling in college will reward you with a much better career and additional earning power. Get to know your campus before classes begin. Chart how much time is required to get from class to class. Make note of any places that you find helpful. Where you study matters. It’s not a great idea to study in your dorm. Instead, seek out a place that’s quiet and isn’t full of distractions. Usually, the best choice is the library. When all else fails, use headphones with noise-cancelling abilities. Start every exam day with a healthy breakfast. Anything, be it a muffin or a bowl of cereal, will do. If you’re hungry, you won’t be able to think straight. Low energy and a noisy stomach can affect your testing abilities, so make sure you eat to stay energized and focused.

Your high school accomplishments or popularity means nothing at college, College is a different animal, and people aren’t going to care what you did in high school. Look at college as an opportunity to reinvent yourself or even improve upon your former self. When in college, become an intern. An internship offers you a chance to get hands-on experience in a real-life situation, so that you can get an idea of what you might like to do after you graduate. If you do well, a job offer is possible. The college you’re in should have a place that helps you get an internship, so get on it! Enroll in many different elective classes. The more you study, you will be more aware of what you’re passionate about. During your time as a freshman, experience life. Remember, don’t plagiarize! Ever! You are going to be writing many papers while you’re in college. Make sure you know how to properly cite sources so that you never have to deal with plagiarism charges. Professors check for plagiarism, so only turn in work that you have done yourself.

Making friends will take a while. Why not attend your classes a little early. This allows you to help guide those who do not know whether or not they have arrived at the right place. Such situations are great ice breakers and conversation starters. If you are staying in a dorm on campus, pack lightly. Dormitories are very small, so take only what you need. Write a list of basic things for the room and stick to it …

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Understanding Where Consumers Get Their Source of Dietary Information From

A study that was published by the National Diet and Nutrition Survey has shown that we as a nation are simply not meeting our dietary guidelines. Many people are taking in too many sugars, saturated fats, and high salt content without consuming enough fish, fruits, vegetables and fibre. Two-thirds of all adults are overweight and obese in addition to an inadequate micronutrient intake. Do consumers actually know what makes up a healthy diet and if not, where are they getting their nutritional information from?

In a national survey that was conducted, the vast majority of consumers stated that food labels and the internet were the most reliable sources of food information. While it is true that food labels are going to be accurate, depending on the internet for factual information can be dangerous. Thankfully, there is an easy way to check food facts. The Information Standard accreditation scheme, which is supported by NHS England is the standard in which it is used to identify health and social care information that is reliable and truthful, which is integral in finding nutrition information. The NHS Choices website, as well as over 200 other websites, are included as members of the scheme, allowing for the Information Standard logo to be displayed on pages that provide vital information to consumers. This information is particularly important for disabled schools like Treloar’s where the dietary needs of its students must be reviewed regularly.

Consumers believed that nutritionists, dietitians and health professionals were the best sources of dietary information. Registered dieticians are those health professionals that are trained to understand, diagnose, and treat nutritional problems for not only individuals but the general public as a whole. What many consumers may find surprising is the term nutritionist is not one that is supported by any law, and anyone can claim to be a nutritionist and be able to offer advice and treatment which is not based on evidence or science. The Association for Nutrition is attempting to tackle this potentially serious subject with the UK Voluntary Register of Nutritionists. It is essential that those practising nutrition have the correct knowledge and understanding of the main components of nutrition that allows consumers to seek out information and assistance from those that truly know the science before fully placing their trust in them.

Influence of Bloggers

One can simply notice how certain foods are rising and falling due to the influence of food bloggers that can be found in the industry and have a large influence on what foods are considered healthy or not. One such product that is currently being placed on a pedestal is that of coconut oil, however, studies have shown that it offers a very high saturated fat content, will raise blood pressure, and may not offer any other benefits. While syrups, honey, and nectars are actually considered much healthier alternatives to table sugar, they are considered free sugars that the PHE advises keeping a minimal amount of in our diets and should be kept at a limit to reduce the amount of weight gain and dental problems. Fruit juice is one of those items that is going to provide a decent amount of vitamins as well as an essential amount of fibre. They can count up to one of your five a day portions but should be limited to just 150 mL a day avoid overdoing your free sugar content, which is why you do not want to overdo your juicing efforts.

Consideration of Superfoods

Another thing to consider is the term superfoods, as this is rather misleading as well. An example of this is eating all of the fruits and vegetables that you can, but there is no need to simply purchase those that are being marketed as a superfood with a hefty price because one can have a very healthy diet without the need of expensive trendy health foods. Another thing that you want to consider not doing is avoiding a whole group of products such as dairy where there has been no medical reason for you to stop, as this can create an unhealthy balance in your life.

The UK standard of dietary guidelines have been based upon the most recent scientific evidence that is available and ensures that you are getting the best advice to help you minimise the risk of developing a chronic disease or condition, it is best to consume a diet that is compliant with the Eatwell Guide and always consult a reputable source for dietary information.…